ME Everyday app for iPhone and iPad

Are you ready to build the foundation of a healthy new you? Then its time for the ME System!

The ME System helps users reprogram their bodies to a proper and natural alignment--what we call "empowered alignment." This reprogramming is accomplished by methodically building muscle strength in areas of the body that have been neglected or de-emphasized by our sedentary and desk prone lifestyles. The system also increases core strength, corrects bilateral asymmetrical muscle load, and increases muscle awareness.

The net benefit of the System is that it trains your body to default to a more natural and healthy alignment that better supports our backs, joints and musculature whether were working out, sitting at our desk or driving in traffic. The principles taught in the ME System give each user a solid foundation for every activity they encounter – from making dinner to crossing the finish line.

The ME Everyday iPad App is a handy tool that will help you learn the basics of the ME System as well as help you plan a progressive, 28 day cycle that can be repeated indefinitely.

They system is built around building the ideal alignment profile, a basic warmup, and a daily regime of movements that will strengthen the muscles that create the ideal and empowered posture. As an added bonus, the App includes targeted movements such as routines that can be done in your office, or on the road, or body area specific routines if youre looking to suppliment your daily plan with more targeted work.

What a good trainer will tell you.

"What most clients dont anticipate is that the first step of working with them is bringing their body into balance and straightening their postural alignment. They think that day one we can jump right into weights and muscle building. Thats a recipe for disaster. We have to bring posture and balance up to speed before we start on any additional elements of the workout plan"

The best investment is a strong foundation.

Implementing the ME System is a great investment in your health and makes great financial sense as well. If you are considering working with a trainer to get in better shape or move past an existing plateau, you should invest a little bit of time to implement the ME System before making the significant investment in a personal training program. With the fundamentals of the ME System mastered, youll be better prepared to make the most of personal training sessions with your trainer and maximize the impact of your training program all while minimizing the chance of injury!

The ME System was developed by Darla OBrien.

A speaker at the 2012 IDEA World Fitness Convention, Darla has motivated and inspired fellow trainers and clients for more than 25 years while guiding them toward the ultimate goal – perfect balance through exercise.

"While it is important to exercise," says Darla, "the real key to success is proper form. Proper form lowers the likelihood of injury and dramatically increases the effectiveness of exercise." Darla has helped thousands of people turn their typical exercise routines into empowered motion.

She has clients of all ages and backgrounds, including professional athletes, celebrities and medical professionals. She holds credentials from the ACE, ACSM, AFAA, Cooper Institute, NSCA, and other NCCA-accredited certifying bodies.